How to Make Delicious and Nutritious Bulgur Pilaf
Bulgur pilaf is a traditional dish from Turkey and the Middle East that consists of cooked bulgur wheat mixed with vegetables, herbs and spices. It is easy to make, healthy and satisfying, and can be served as a main course or a side dish. In this article, we will show you how to make bulgur pilaf in a few simple steps.
What is Bulgur Wheat?
Bulgur wheat is a type of whole grain that is made by parboiling, drying and cracking wheat kernels. It has a nutty flavor and a chewy texture, and it is rich in fiber, protein, iron and B vitamins. Bulgur wheat is widely used in Mediterranean and Middle Eastern cuisines, and it can be found in dishes such as tabbouleh, kibbeh and kisir.
How to Cook Bulgur Wheat?
Cooking bulgur wheat is very easy and fast. You just need to soak it in hot water or broth for about 15 to 20 minutes, or until it is tender and fluffy. You can also cook it in a pot on the stove, by bringing it to a boil with water or broth and then simmering it for about 10 minutes. The ratio of liquid to bulgur wheat is usually 2:1, but you can adjust it according to your preference.
How to Make Bulgur Pilaf?
Once you have cooked bulgur wheat, you can make bulgur pilaf by adding your favorite ingredients. Here are some common ones:
- Onion: Finely chop an onion and sautÃ© it in some oil or butter until soft and golden.
- Garlic: Peel and mince some garlic cloves and add them to the onion along with some salt and pepper.
- Tomato: Dice a fresh tomato or use some tomato paste and add it to the onion and garlic mixture. Cook until the tomato is soft and the sauce is thickened.
- Vegetables: You can use any vegetables you like, such as carrots, peas, corn, zucchini, mushrooms, etc. Chop them into small pieces and cook them separately or add them to the tomato sauce.
- Herbs and Spices: You can use any herbs and spices you like, such as parsley, mint, cilantro, dill, cumin, paprika, turmeric, cinnamon, etc. Add them to the tomato sauce or sprinkle them over the pilaf at the end.
- Nuts and Dried Fruits: You can also add some nuts and dried fruits for extra crunch and sweetness, such as almonds, pistachios, walnuts, raisins, apricots, etc. Toast them lightly in a skillet or oven and mix them with the pilaf or garnish on top.
To assemble the bulgur pilaf, simply combine the cooked bulgur wheat with the tomato sauce and the vegetables in a large bowl or pot. Adjust the seasoning to your taste and serve hot or cold. Enjoy!
Bulgur Pilaf Variations
One of the great things about bulgur pilaf is that you can customize it with different ingredients and flavors to suit your taste and mood. Here are some ideas for bulgur pilaf variations that you can try:
Lebanese Bulgur Pilaf
This version of bulgur pilaf is inspired by Lebanese cuisine and uses tomato paste, chickpeas and parsley for a hearty and flavorful dish. You can find the recipe here.
Mediterranean Bulgur Pilaf
This version of bulgur pilaf is inspired by Mediterranean cuisine and uses green bell pepper, roma tomatoes and olive oil for a light and fresh dish. You can find the recipe here.
Tomato Bulgur Pilaf
This version of bulgur pilaf is inspired by Turkish cuisine and uses fresh tomatoes, green pepper and red pepper paste for a tangy and spicy dish. You can find the recipe here.
Bulgur Pilaf with Nuts and Dried Fruits
This version of bulgur pilaf is inspired by Moroccan cuisine and uses nuts and dried fruits such as almonds, pistachios, raisins and apricots for a sweet and crunchy dish. You can find the recipe here.
Bulgur Pilaf with Veggies and Protein
This version of bulgur pilaf is inspired by your own creativity and uses any veggies and protein you like such as carrots, broccoli, mushrooms, chickpeas, ground turkey or beef for a nutritious and satisfying dish. You can find some tips here.