Bhaag Milkha Bhaag is a 2013 Hindi biographical sports drama film that tells the inspiring story of Milkha Singh, also known as The Flying Sikh, who overcame a tragic childhood and became one of India’s greatest athletes. The film is directed by Rakeysh Omprakash Mehra and written by Prasoon Joshi, and stars Farhan Akhtar as Milkha Singh, along with Sonam Kapoor, Divya Dutta, Meesha Shafi, Pavan Malhotra and Art Malik in supporting roles.

The film follows Milkha’s journey from being an orphan during the Partition of India to joining the Indian Army and discovering his passion for running. He trains hard and competes in various national and international events, including the 1958 Asian Games, where he wins gold medals in 200m and 400m races, and the 1960 Rome Olympics, where he narrowly misses a bronze medal in the 400m final. The film also explores his personal life, his romance with a fellow athlete (played by Sonam Kapoor), his rivalry with a Pakistani runner (played by Meesha Shafi), and his quest to overcome his traumatic past.

Bhaag Milkha Bhaag was praised by critics and audiences alike for its powerful performances, especially by Farhan Akhtar, who underwent a rigorous physical transformation to portray Milkha Singh. The film also received acclaim for its cinematography, music, editing and direction. The film won several awards, including two National Film Awards and nine Filmfare Awards. It was also one of the highest-grossing films of 2013 in India.

If you are looking for a motivational and emotional film that celebrates the spirit of sportsmanship and resilience, you can watch Bhaag Milkha Bhaag online in dual audio (Hindi and English) with 720p HD quality on Disney+ Hotstar or download it from various websites such as OlaMovies or Bilibili.

Bhaag Milkha Bhaag also depicts some of the most memorable moments of Milkha Singh’s illustrious career, such as his participation in the 1956 Melbourne Olympics, where he met his idol Jesse Owens, who encouraged him to pursue his dreams. The film also shows how Milkha Singh trained under his coach Gurudev Singh and learned the importance of discipline, hard work and determination.

One of the most dramatic scenes in the film is the climax, where Milkha Singh runs in the 400m final at the 1960 Rome Olympics. He was leading the race until he looked back at his opponents and lost his momentum. He finished fourth in a photo finish, missing the bronze medal by a fraction of a second. His time of 45.73 seconds was a national record that stood for almost 40 years.

Despite this heartbreaking loss, Milkha Singh did not give up on his passion for running. He bounced back by winning two gold medals at the 1962 Asian Games in Jakarta, in the 400m and the 4x400m relay events. He also represented India at the 1964 Tokyo Olympics, but did not qualify for the finals. He retired from competitive running in 1965.

Milkha Singh was honoured with many awards and accolades for his achievements in sports. He received the Padma Shri, India’s fourth-highest civilian award, in 1959. He was also named as one of the greatest Asian athletes of all time by a panel of experts in 2008. He remained an inspiration for generations of Indian athletes and sports lovers.